Part 9: Burn Butter

So the problem, as most overfat people (which is what we should focus on rather than overweight) already know, is not losing weight.  The problem is gaining weight.  They now must tackle the real problem... how to change the body chemistry so they won't have such a tendency to make fat out of the foods they eat.  How to avoid getting fat all over again.

The ultimate cure for obesity is exercise!  Exercise increases muscle, tones it, alters the body chemistry and increases its metabolic rate.  It makes you a better butter burner.  The most efficient exercise for this purpose is called aerobics (Dr. Ken Cooper).  Briefly, aerobic exercise means steady exercise: exercise that demands an uninterupted output from your muscles over a minimum 12 minute period.  It has been shown in many exercise physiology laboratories that a steady continous exercise repeated every day reverses more quickly the syndrome of muscles turning to fat than any other kind.

The main criterion for aerobic exercise is that it be continuous and steady.  Stop and go exercises just don't do the same thing.  Here is a list of endurance exercises (Aerobic) and stop and go exercises (Non-aerobic).

Aerobic

•   Running/Jogging
•  Cross-Country Sking
•  Jumping Rope
•   Running in Place
•   Cycling Outdoors
•   Stationary Bicycle
•   Rowing

Non-Aerobic

  Stop and Go

•     Tennis
•     Downhill Sking
•     Football
•     Calisthenics
•     Handball
•     Racquetball

  Short Duration

•     Weight Lifting
•     Sprinting
•     Isometrics
•     Square Dancing

  Low Intensity

•     Golf
•     Canasta

Next time - How long for it to work?